Just in Case You Didn’t Know
Sage and I both have had a few medical things go on in the past few years. Everything's all good but it's worth sharing information that some may not know or that may make prevention seem a little less overwhelming.
Month June 2026
Port Perry – My Longest Ride in 3 years
My 142 km ride yesterday was as good as my 100 km ride last week was bad It's amazing the difference eating and drinking properly can make.
Learning in the Country
Sunday around lunchtime I packed my bike and headed north for a long ride in the country. Along the way I learned a bit more about cycling and some insight into how I engage with life and maybe how I could approach it more effectively.