Another Kind of Early Morning Coffee Ride
Today I talk about (and show in video) what it's like to focus on a priority that is not cycling as quickly as possible, and instead enjoying the destination *and* the ride.
Todd
The Best Laid Plans
Today I headed off into a cool, damp, dark fall morning expecting to have a homemade coffee at sunrise. Instead I had a more unique and lovely experience to start my day.
September 21st and Persistence
On the 21st of September Todd talks about the importance of persisting doing the things you love even when your mind tells you that you won't enjoy it or that it's pointless.
Also: Even if you don't read the whole entry, do go in and watch Demi Adejuyigbe's videos. They're a delight.
Brick by Brick: Week 7 & 8
Shifting gears again I'm now moving from quantitative metrics that don't make sense to me to qualitative ones like: I had some nice bike rides, am reading interesting things and am feeling happier and sleeping better than before.
Brick by Brick: Week 6 Part 2 – The Details
Today I have so much energy I could go to work *and* write the rest of the entry I wanted to write yesterday about how my body responded to being sick. I owe much of it for being able to really take it easy for 10 days, living like our cat Squishy.
Brick by Brick Week 6: Good News / Bad News
While I intended to write a long post, COVID got in the way. I'm confident that more will come later as recovery is definitely well underway.
Brick by Brick Phase 2: Building on a Foundation
Pivoting from tracking metrics of sleep, stress, and exercise, Todd moves on to tracking mood and content consumption in the experiment to improve his overall mood and well being.
Brick by Brick: Week Five – A Spanner in the Works (And Phase One End)
The first phase of the "Brick by Brick" project is over after a week that ended in an unexpected way. But as one phase ends, a new one will be beginning soon.
Brick by Brick: Week Four – One Month Down!
This week I continue to look at optimizing my exercise, diet and sleep goals and it's all improving! Along the way I share this week's POV cycling videos, and some new insights and correlations.
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.