Reframing Goal-setting for Flexibility
In today's entry I talk about my goals for 2026 - but also about the need to not put all one's eggs in one basket but to eat a few along the way to sustain yourself.
Category Cycling
Nice week…Weird Day
Weird weather and weird online experiences this week. I'm not sure I'm 100% on board with all this! *laughing*
My Brain is a Liar
I'm an expert at dithering and finding excuses to avoid doing something I know will make me feel good. Yesterday not only did I push through it - I made video proof for my future self to capture just how wrong I was about what a chilly autumn ride would be.
The Joy of Racing Yourself
In this entry I realize I am almost completely recovered from August's Covid infection - recovered enough to race my past self in many different ways.
Another Kind of Early Morning Coffee Ride
Today I talk about (and show in video) what it's like to focus on a priority that is not cycling as quickly as possible, and instead enjoying the destination *and* the ride.
The Best Laid Plans
Today I headed off into a cool, damp, dark fall morning expecting to have a homemade coffee at sunrise. Instead I had a more unique and lovely experience to start my day.
September 21st and Persistence
On the 21st of September Todd talks about the importance of persisting doing the things you love even when your mind tells you that you won't enjoy it or that it's pointless.
Also: Even if you don't read the whole entry, do go in and watch Demi Adejuyigbe's videos. They're a delight.
Brick by Brick: Week Five – A Spanner in the Works (And Phase One End)
The first phase of the "Brick by Brick" project is over after a week that ended in an unexpected way. But as one phase ends, a new one will be beginning soon.
Brick by Brick: Week Four – One Month Down!
This week I continue to look at optimizing my exercise, diet and sleep goals and it's all improving! Along the way I share this week's POV cycling videos, and some new insights and correlations.
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.