Brick by Brick Week 6: Good News / Bad News
While I intended to write a long post, COVID got in the way. I'm confident that more will come later as recovery is definitely well underway.
Brick by Brick Phase 2: Building on a Foundation
Pivoting from tracking metrics of sleep, stress, and exercise, Todd moves on to tracking mood and content consumption in the experiment to improve his overall mood and well being.
Brick by Brick: Week Five – A Spanner in the Works (And Phase One End)
The first phase of the "Brick by Brick" project is over after a week that ended in an unexpected way. But as one phase ends, a new one will be beginning soon.
Brick by Brick: Week Four – One Month Down!
This week I continue to look at optimizing my exercise, diet and sleep goals and it's all improving! Along the way I share this week's POV cycling videos, and some new insights and correlations.
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.
Brick by Brick: Week Two – Tweaking the Routine
This week Todd continues his project of optimizing his eating/sleeping/exercise routine and is taught a lesson by a rogue kottu roti.
Brick by Brick: Week One – Testing a new Routine
Week one of my project to build a better routine is over. How did it go? Did I ride all I planned to? Do I feel happier? Sleep better? Find out in today's entry.
Cycling Adventure: The McMichael Gallery
Todd and Daegan find that without a car the best way to get to the McMichael gallery is by bike. But taking their bikes is not without its challenges.
Vacation Cycling Adventure #1: Camping
In today's entry, Todd and Daegan head out on an adventure - a cycling/camping trip that does not go quite to plan.
Brick by Brick: Building a Solid Routine
Last summer a move disrupted my routine and since then I've been riding as a passenger in my life rather than driving it. Over the upcoming weeks I'll be adjusting routines and monitoring metrics to get back to where I want to be.