Brick by Brick: Week Four – One Month Down!
This week I continue to look at optimizing my exercise, diet and sleep goals and it's all improving! Along the way I share this week's POV cycling videos, and some new insights and correlations.
Todd
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.
Brick by Brick: Week Two – Tweaking the Routine
This week Todd continues his project of optimizing his eating/sleeping/exercise routine and is taught a lesson by a rogue kottu roti.
Brick by Brick: Week One – Testing a new Routine
Week one of my project to build a better routine is over. How did it go? Did I ride all I planned to? Do I feel happier? Sleep better? Find out in today's entry.
Cycling Adventure: The McMichael Gallery
Todd and Daegan find that without a car the best way to get to the McMichael gallery is by bike. But taking their bikes is not without its challenges.
Vacation Cycling Adventure #1: Camping
In today's entry, Todd and Daegan head out on an adventure - a cycling/camping trip that does not go quite to plan.
Brick by Brick: Building a Solid Routine
Last summer a move disrupted my routine and since then I've been riding as a passenger in my life rather than driving it. Over the upcoming weeks I'll be adjusting routines and monitoring metrics to get back to where I want to be.
June Update – What’s New?
After almost a month, Todd writes a post about what's happening, where he's been and why he's been so lax in posting. It's all good and all about disrupting internal and external algorithms!
From Hesitation to Exhilaration: Battling Cold and Wind to Gather More Tiles
Battling cold, wind, and hesitation, I hit the road for another tile-bagging ride. Headwinds tested me early, but I made deposits into the headwind bank, knowing I'd cash them in later. With determination (and a tailwind), I racked up new tiles, personal records, and a fast finish!
The Art of Suburban Exploration: How Wandrer and Tile Bagging Helped Me Overcome the Doorstep Mile
I'm my worst enemy in getting myself out the door. I love to ride and explore but getting from the couch to clipped into the pedals is the hardest part of most rides. Today I used a couple tools to overcome that resistance.