Brick by Brick Phase 2: Building on a Foundation
Pivoting from tracking metrics of sleep, stress, and exercise, Todd moves on to tracking mood and content consumption in the experiment to improve his overall mood and well being.
Category Life Tweaks
Brick by Brick: Week Four – One Month Down!
This week I continue to look at optimizing my exercise, diet and sleep goals and it's all improving! Along the way I share this week's POV cycling videos, and some new insights and correlations.
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.
Brick by Brick: Week Two – Tweaking the Routine
This week Todd continues his project of optimizing his eating/sleeping/exercise routine and is taught a lesson by a rogue kottu roti.
June Update – What’s New?
After almost a month, Todd writes a post about what's happening, where he's been and why he's been so lax in posting. It's all good and all about disrupting internal and external algorithms!
Rebuilding a Routine: The Junk Drawer
In today's entry, Todd talks about the routines and habits that are challenging for him and has a plan to improve on three different fronts.
Rebuilding a Routine Part 2: At the Office
Yesterday we talked about my morning routines in the breakfast room. Today we leave the house and head to the office to see what my routine is there. Of all my routines, this one is the most solid and works the best for me.
Rebuilding a Routine: Part 1 – The Breakfast Room
Winter and laziness have taken their toll on Todd's daily routines. Watch the process as he rebuilds his routines in real time. Steal what you like and share what is working for you in yours.