Brick by Brick Phase 2: Building on a Foundation
Pivoting from tracking metrics of sleep, stress, and exercise, Todd moves on to tracking mood and content consumption in the experiment to improve his overall mood and well being.
Tag self improvement
Brick by Brick: Week Three – Settling in
It was a slower week with a little less exercise, some stumbles in my routine but some bright spots in terms of quality and quantity of sleep. And most of all, avoiding getting sick.
Brick by Brick: Week Two – Tweaking the Routine
This week Todd continues his project of optimizing his eating/sleeping/exercise routine and is taught a lesson by a rogue kottu roti.
June Update – What’s New?
After almost a month, Todd writes a post about what's happening, where he's been and why he's been so lax in posting. It's all good and all about disrupting internal and external algorithms!
Success Found in a “Failed” Ride
Today's 200km ride was so difficult it ended early, but not for the reasons you might think. And surprisingly, ending when it did was an extremely good thing.
Rebuilding a Routine: The Junk Drawer
In today's entry, Todd talks about the routines and habits that are challenging for him and has a plan to improve on three different fronts.